1). Maintain good oral hygiene. This is not only good for a healthy mouth but helps to keep your teeth white. Definitely brush morning and night to reduce the plaque. Plaque builds and harbors bacteria that discolors your pearly white teeth.

2). Buy a new toothbrush. You should purchase a new toothbrush every three months to ensure that your brushing is getting the job done.

3). Eat fibrous foods. Eating foods like apples, spinach, carrots, celery and lettuce act as a natural exfoliator and will aid in keeping your teeth white.

4). Drink through a straw. Stain producing beverages such as: red wines, sodas, cranberry juice, slushes will seep into the enamel of your teeth and cause discoloration. Sipping through a straw will help keep the liquids from sitting on your teeth. Avoiding these colored beverages are best for a whiter smile.

5). Scrape your tongue. Use a tongue scraper every morning to remove bacteria that causes bad breath. If you suffer from bad breath check out our charcoal whitening powder that fights against bad breath. https://polartw.com/charcoal-whitening-products/

6). Gargle with apple cider vinegar. Gargle in the morning, then follow up with brushing your teeth. The apple cider vinegar fights stains and freshens breath.

7). Floss. Flossing is important to do several times a week to keep food from settling between your teeth and causing stains. It is also important for overall gum health.

8). Don't disregard whitening treatments. How do you know which one to use? Polar Teeth Whitening offers many different options that are simple and affordable. All of our whitening products will get the job done, but check out our Newest, Coolest, Fastest kit on the market. PowerGlow https://polartw.com/powerglow-16-led-light-with-2-teeth-whitening-pens/